ohhh boy! everyone seems to be getting some sort of injuries somehow. vincent got a bad hamstring, francis got a little archilles problem as well as me. the shoulders hurting and the groin is hurting again. i guess tough trainings also meant that we should learn some physiotherapy ourselves. gahhhh. i hope everything goes well. lucky the javelin event today is postponed to about a month time. my distance is horrid! nothing more than 42 metres and consistantly at the 38 metre mark. this is bad. real bad. i guess its time of the year to shrug the pain away! train with the pain, isnt that what sportsman must live up with all the time?

glad that i've gone jogging today, it feels great, moving those legs. i wonder that abrupt weight loss with the help of those raw oysters, it made me lost so much strength. mentally, it affected me, physically, it makes me feel like, i've to start all over again. its difficult when its throwing, its the strength thats so hard to develop, and when u lose it, its harder to get it back than running of long distance. sucks i swear.

okok, so intensely, its gonna be more physical workout through games, some endurance training so i can last longer in trainings, building up muscular endurance so as to perform more consistently for a longer period of time. and of course, back to the gym which seems so foreign to me now.

OH YES, the weather is pretty bad nowadays, its like either damn freaking HOT (rarely) or raining during training periods. it sucks. really bad though. and im looking forward to sports carnival! hahahaha. its like some R&R thingy, play games and run. i think its fun. maybe i jus nid to play more to lose more weight and look better. but i still think, if anyone were to see me last time, u'll all laugh ur asses off.



okay so everyone please recover soon mates, vincent especially. and GOD BLESS MY history assignment that im gonna start in 10 minutes time..... =)




;
breaking free to something new. =)